Losing body fat involves a combination of dietary changes, regular exercise, and healthy lifestyle habits. Start by creating a calorie deficit, either by reducing your calorie intake or increasing your physical activity, ideally both. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugars. Incorporate aerobic exercises like walking, running, or swimming to burn calories, along with strength training to build muscle and boost metabolism and don't forget to sleep well.
Consistency and patience are key; sustainable fat loss takes time and commitment to achieve lasting results.
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