top of page
Writer's pictureMaria Kevork

Difference between Simple & Complex CARBS


Choose wisely what you eat!
Difference between Simple & Complex CARBS

Carbohydrates, often referred to as "carbs," are a primary source of energy for the body. They are categorized into two main types: simple carbs and complex carbs. The difference between them lies in their chemical structure and how quickly they are digested and absorbed by the body.


Simple Carbs:

  • Structure: Simple carbohydrates are composed of one or two sugar molecules. Common types include monosaccharides (e.g., glucose, fructose) and disaccharides (e.g., sucrose, lactose).

  • Digestion and Absorption: Because of their simple structure, these carbs are quickly digested and absorbed by the body, leading to a rapid spike in blood sugar levels.

  • Sources: Simple carbs are found in foods such as table sugar, honey, syrups, and fruits (which contain natural sugars). They are also present in many processed and refined foods, such as candies, baked goods, and sodas.

  • Impact on Health: Frequent consumption of large amounts of simple carbs, especially from processed sources, can lead to weight gain, insulin resistance, and other health issues due to the rapid increase in blood sugar levels.


Complex Carbs:

  • Structure: Complex carbohydrates consist of longer chains of sugar molecules, known as polysaccharides (e.g., starch and fiber).

  • Digestion and Absorption: These carbs take longer to digest because their complex structure must be broken down into simpler forms before absorption. This results in a more gradual release of glucose into the bloodstream, leading to a steadier supply of energy.

  • Sources: Complex carbs are found in whole grains (such as brown rice, oats, and whole wheat), legumes (beans, lentils), starchy vegetables (potatoes, sweet potatoes), and other high-fiber foods like fruits and vegetables.

  • Impact on Health: Complex carbs, especially those high in fiber, are generally considered healthier. They provide sustained energy, help maintain stable blood sugar levels, and support digestive health. They are also associated with a lower risk of chronic diseases like heart disease and type 2 diabetes.


Summary:

  • Simple Carbs: Quick energy, rapid digestion, found in sugars and processed foods.

  • Complex Carbs: Sustained energy, slower digestion, found in whole grains, legumes, and starchy vegetables.

0 comments

Recent Posts

See All

Comments


bottom of page